Ages 16+ · Blue – Black Belt
Each unique workout consists of total-body cardio and strength training — balancing mental fitness with physical fitness for an overall complete workout.
At Bozdag Taekwondo, our Adult Advanced classes are designed for students who have achieved Blue Belt and above and are progressing towards the final stages before entering the Black Belt level.
This is a significant stage in a student’s Taekwondo journey. With a strong foundation developed through the Beginners and Intermediate levels, students will now be introduced to more advanced techniques, combinations, and training methods.
At this level, we focus on developing faster, stronger, and more powerful kicking techniques, as well as advanced combinations involving both kicks and hand techniques. Students will work on combination drills, speed, power, accuracy, timing, movement, reaction, and overall physical conditioning.
Training becomes more challenging and focused as students prepare for the higher demands of Taekwondo and their journey towards Black Belt. Students are expected to demonstrate greater discipline, concentration, technical ability, fitness, and commitment.
Students at the Advanced Level also have the opportunity to take additional specialist training sessions in either Elite Poomsae or Elite Sparring. These extra sessions are designed for students who wish to develop their skills further and, for those interested, prepare for national and international competition.
To progress through the grading system, students must successfully complete the required grading in accordance with British Taekwondo regulations and requirements.
Our goal at the Advanced Level is to develop highly skilled, fast, powerful, and confident Taekwondo practitioners while preparing students for the final stages of their journey towards Black Belt and, for those who choose it, competitive Taekwondo.
Advanced adult classes (blue belt to black belt, 4th Kup–1st Dan) run Monday and Wednesday evenings with pad work, technical sparring, and grading practice. This is where your black belt journey gets serious — and where many of our competition squad members train.
Book a trial class — no experience needed, no obligation. Come down to Kingsland Road, meet the team, and see the academy for yourself.
