Ages 16+ · Yellow – Green/Blue
Balancing mental fitness with physical fitness for an overall complete workout.
At Bozdag Taekwondo, our Adult Intermediate classes are designed for students from Yellow Belt through to Blue Stripe who have successfully developed a strong foundation at the Beginners Level.
At this stage, students begin to expand their Taekwondo knowledge and develop a wider range of techniques and skills. The focus is on improving technical ability, physical fitness, confidence, and understanding while preparing students for more advanced training.
Students will learn and develop a wider range of kicking techniques, self-defence, Poomsae (forms), pad work, partner exercises, and contact sparring. Sparring is introduced progressively and taught in a controlled and supervised environment, helping students develop timing, distance, movement, reactions, tactical awareness, and confidence.
Students will normally spend approximately 12 to 18 months at the Intermediate Level. The length of time may vary depending on individual development, attendance, effort, technical ability, and readiness to progress.
To move to the next level, students must successfully complete the required grading in accordance with British Taekwondo regulations and requirements. Students will be assessed on their technical skills, knowledge, physical ability, Poomsae, sparring, and overall understanding of the syllabus.
Our goal at this level is to build on the strong foundations developed at Beginners, broaden each student’s Taekwondo skills, improve physical ability and confidence, and prepare them for the more advanced techniques and challenges of the next level.
Intermediate adult classes (yellow to green/blue stripe, 8th–5th Kup) sharpen your mental focus while building physical strength, self-confidence, and practical self-defence. Technical poomsae, pad work, and partner drills push your Taekwondo to the next level.
Book a trial class — no experience needed, no obligation. Come down to Kingsland Road, meet the team, and see the academy for yourself.
