Ages 12+ · White – Yellow Stripe
Learn self-defence and get in shape. The ultimate programme for a well-rounded, healthy, and balanced life.
At Bozdag Taekwondo, our Adult Beginners classes are designed for adults who are starting their Taekwondo journey, whether they have no previous experience or are returning to Taekwondo after a break.
This is an important foundation stage where students learn the essential principles and techniques of Taekwondo while developing the physical abilities needed to progress safely and confidently to more advanced training.
During the Beginners program, students work towards developing strong basic techniques, coordination, balance, flexibility, strength, fitness, focus, discipline, and confidence. Training is structured to help each student progress at their own pace while building a solid foundation.
Students will also be introduced to practical Taekwondo skills, including basic self-defence, non-contact sparring, basic pad-holding skills, and safe partner exercises. These activities help develop timing, distance awareness, coordination, reaction skills, fitness, and confidence in a controlled training environment.
Our aim is to ensure that students develop a strong technical and physical foundation before moving to the next level. We focus on quality of movement and understanding rather than simply rushing through the syllabus.
To progress to the next level, students must successfully complete a grading conducted in accordance with British Taekwondo regulations and requirements. Students will be assessed on the required techniques, knowledge, physical ability, and overall understanding of the syllabus.
Once a student successfully completes the required grading and demonstrates the necessary skills and understanding, they can progress to the Adult Intermediate Level, where they will begin learning more advanced Taekwondo techniques and training methods.
Our goal is to build strong foundations, improve fitness and confidence, and give every adult student the skills they need to continue progressing in Taekwondo.
Beginner adult classes take you from white belt to yellow stripe (10th–9th Kup). Each session combines total-body cardio and strength training with mental fitness development — no experience needed, and every level of fitness is welcome.
Book a trial class — no experience needed, no obligation. Come down to Kingsland Road, meet the team, and see the academy for yourself.
