DAN GRADING SYLLABUS
Poomse: power, speed, accuracy must apply
Kicking: Examiner choice 20 minutes include jumpingbovExaminer choice 20 minutes include jumping belt or head level speed,
One Step: Must be realistic and effective and good body control must apply
Free self-defence: Show effective techniques
One to one: Must be fast and accuracy apply on the spot
Free sparring: Various attacks and counter skills with current taekwondo rules
Distraction: Show accuracy and power with one strike (it’s age-related can choose some other techniques under 14 pink board 15 over the blackboard
Physical test: It will apply one week before grading date
Personal development: Help your teacher, teaching class develop teaching skills, take part in some poomse or sparring championship
DAN GRADING FOR 1ST KUP TO 1ST DAN
Poomse: Poomse 1 to 8 and Koryo - Maximum 2 go
Kicking: Examiner choice 20 minutes include jumping
One Step: 20 techniques in row same on both side
Free self-defence: Realistic and effective and good body control 20 minutes
One to one: 6 x 20 second
Free sparring: 3 x 2 minutes with 30 seconds rest
Distraction: Front kick, Chopping kick, Reverse punch
Physical test: 30 press up, 30 cross leg sit up, 2 minutes plank, 50 squat
Personal development: 15 hours assistance teaching, take part poomse or sparring championship
DAN GRADING FOR 1ST DAN TO 2ND DAN
Poomse: Poomse 1 to 8 and Koryo, Keum Gang - Maximum 2 go
Kicking: Examiner choice 20 minutes include jumping
One Step: 25 techniques in row same on both side
Free self-defence: Realistic and effective and good body control 20 minutes
One to one: 6 x 20 second
Free sparring: 3 x 2 minutes with 30 seconds rest
Distraction: Sidekick, Back kick, Back fist
Personal development: 20 hours assistance teaching, take part poomse or sparring championship
DAN GRADING FOR 2ND DAN TO 3RD DAN
Poomse: Poomse 1 to 8 and Koryo, Keum Gang, TaeBaek - Maximum 2 go
Kicking: Examiner choice 20 minutes include jumping
One Step: 30 techniques in row same on both side
Free self-defence: Realistic and effective and good body control 20 minutes
One to one: 6 x 20 second
Free sparring: 3 x 2 minutes with 30 seconds rest
Distraction: Reverse kick, Spinning kick, Knife hand
Personal development: 25 hours assistance teaching, take part poomse or sparring championship
Kicking
1 Front kick
2 Crescent out kick
3 Crescent in kick
4 Turning kick
5 Side kick
6 Forward hook kick
7 Back kick
8 Reverse hook kick
9 360 turning kick
10 Double turning kick on the air
11 Skipping turning kick fallow back leg
12 Turning kick, follow back kick
13 Turning kick, fallow 360 turning kick
14 Skipping double turning kick on air, fallow 360 turning kick
15 Turning kick, 360 kick fallow reverse hook kick
16 Turning kick fallow spinning back kick
17 Back kick, step back kick fallow spinning back kick
18 360 spin reverse hook kick, turning kick, 360 turning kick fallow reverse hook kick
19 50 turning kick leg control above belt each leg
20 50 different kick and level leg control each leg
21 10 on the spot jumping front kick
22 10 on the spot jumping back kick
23 Front leg control travel forward finish with a high turning kick
24 Your own variation move forward
25 Your own variation move backwards
26 Any other kick might apply by the chief examiner
Self Defence
1 Straight arm release
2 Cross arm release
3 Double arm releases
4 Double cross arm release
5 Back straight arm release
6 Back cross arm release
7 Back double arm release
8 Double hand front neck releases
9 Single hand front neck releases
10 Double hand back neck release
11 Single hand back neck release
12 Double arm front neck hold release
13 Double back neck hold release
14 Double arm side neck hold release
15 Front double arm bear hold
16 Back double arm bear hold
17 Knee on floor neck choking
18 Sitting on belly choking
19 Face strike counter
20 Side face strike counter
21 Upper head strike counter